Shift work guides · for anyone who works shifts
Shift work guides
Sleep, food, training and family around a rota that never sits still. Practical guides for police, fire, ambulance, health and anyone else on shifts.
Sleep
- Sleeping after night shifts The nap before, sleep between, caffeine cut-offs, and the short sleep and early night after the last one.
For police officers
Duty, pay and rota rules for officers in England and Wales are in police guides.
A plan that follows your rota
SHFTRS turns your rota into a plan for sleep, food, training and family, and moves it when a shift changes.